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BMI reference for adults(age more than 18)

WHO Standards Asian Standards
Thin <18.5
Normal 18.5-24.9 18.5-22.9
Overweight ≥25 ≥23
A Little Fat 25.0～29.9 23～24.9
Fat 30.0～34.9 25～29.9
Very Fat 35.0～39.9 ≥30
Extremely Fat ≥40.0
The best value of BMI is 22.

Children Reference (age during 7-17)

Gender Age Overweight Fat
Female 7 18.9>BMI>=17.2 BMI>=18.9
8 19.9>BMI>=18.1 BMI>=19.9
9 21.0>BMI>=19.0 BMI>=21.0
10 22.1>BMI>=20.0 BMI>=22.1
11 23.3>BMI>=21.1 BMI>=23.3
12 24.5>BMI>=21.9 BMI>=24.5
13 25.6>BMI>=22.6 BMI>=25.6
14 26.3>BMI>=23.0 BMI>=26.3
15 26.9>BMI>=23.4 BMI>=26.9
16 27.4>BMI>=23.7 BMI>=27.4
17 27.7>BMI>=23.8 BMI>=27.7
Male 7 19.2>BMI>=17.4 BMI>=19.2
8 20.3>BMI>=18.1 BMI>=20.3
9 21.4>BMI>=18.9 BMI>=21.4
10 22.5>BMI>=19.6 BMI>=22.5
11 23.6>BMI>=20.3 BMI>=23.6
12 24.7>BMI>=21.0 BMI>=24.7
13 25.7>BMI>=21.9 BMI>=25.7
14 26.4>BMI>=22.6 BMI>=26.4
15 26.9>BMI>=23.1 BMI>=26.9
16 27.4>BMI>=23.5 BMI>=27.4
17 27.8>BMI>=23.8 BMI>=27.8

Isingeniso sethuluzi

Isibali se-BMI yesisindo somzimba esiku-inthanethi se-BMI, sitholakala kubantu abangaphezu kweminyaka engu-18 Ubude futhi isisindo masinyane bala inkomba yesisindo somzimba i-BMI. Ngaphansi kweminyaka engu-18, ungathola inani le-BMI ngokubheka etafuleni. Ngokuqonda i-BMI kuphela lapho ungakwazi ukuqonda kangcono impilo yakho yomzimba.

Ifomula yokubala ye-BMI ithi: BMI=w/(h²), lapho w siyisisindo sakho no-h ubude bakho.

Isetshenziswa kanjani

Uma ungaphezu kweminyaka engu-18 ubudala, ungakwazi ukubala inkomba yesisindo somzimba wakho we-BMI ngokufaka Ubude nesisindo Uma ungaphansi kweminyaka engu-18, buza ngokuqondile ithebula elingenhla ukuze uthole inani le-BMI.

Mayelana ne-BMI

Inkomba ye-BMI (Inkomba Yesisindo Somzimba, eyaziwa nangokuthi Inkomba Yesisindo Somzimba ngamafuphi, eyaziwa nangokuthi Isisindo, Inkomba Yesisindo Somzimba for short in English, BMI for short) Ingabe inombolo etholwe ngokuhlukanisa isisindo ngamakhilogremu ngobude ngamamitha ayisikwele Kuyindinganiso yamazwe ngamazwe esetshenziswa kakhulu ukukala izinga lamafutha omzimba kanye nokuncipha nokuthi kunempilo yini. Isetshenziselwa ikakhulukazi izinjongo zezibalo Uma sidinga ukuqhathanisa futhi sihlaziye imiphumela yezempilo yesisindo somuntu kubantu abanobude obuhlukene, inani le-BMI liyinkomba engathathi hlangothi nethembekile.