Isingeniso sethuluzi

Iphesenti lamafutha omzimba ku-inthanethi lwe-BFR yokubala, ungakwazi ukubala ngokushesha iphesenti lamafutha omzimba wakho BFR ngokusebenzisa ubude bakho, isisindo, ubudala kanye nobulili kwifomula ye-BMI, ukuze wazi umzimba wakho. impilo nganoma yisiphi isikhathi .

Kunama-algorithms amaningi ahlukene esilinganiso samafutha omzimba. Leli thuluzi lisebenzisa i-algorithm ye-BMI esuselwe kubude nesisindo ukuze kubalwe. Imiphumela ingeyereferensi kuphela.

Isetshenziswa kanjani

Ngokwesimo sakho sangempela, gcwalisa isisindo, ubude, ubudala nobulili, bese uchofoza Bala manje ukuze ubale izinga lamafutha omzimba.

Isimiso sokubala

I-algorithm ye-BMI ibala isilinganiso samafutha omzimba BFR:
(1) BMI=isisindo (kg)÷(ubude×ubude)(m).
(2) Iphesenti lamafutha omzimba: 1.2×BMI+0.23×age-5.4-10.8×ubulili (owesilisa ngu-1, owesifazane ngu-0).

Izinga elijwayelekile lamafutha omzimba kubantu abadala lingu-20%～25% kwabesifazane kanye no-15%～18% kwabesilisa. Izinga lamafutha omzimba womsubathi linganqunywa ngokusho komdlalo. Ngokuvamile abasubathi besilisa bangu-7% kuya ku-15%, kanti abasubathi besifazane bangu-12% kuya ku-25%.

Izinga lamafutha omzimba lingabhekisela kuthebula elilandelayo:

Mayelana nesilinganiso samafutha omzimba BFR

Amafutha omzimba isilinganiso Kubhekiselwa esilinganisweni sesisindo samafutha omzimba esilinganisweni sesisindo somzimba, eyaziwa nangokuthi iphesenti lamafutha omzimba, elibonisa inani lamafutha omzimba. Ukukhuluphala ngokweqile kwandisa ingozi yezifo ezihlukahlukene. Isibonelo, i-hypertension, isifo sikashukela, i-hyperlipidemia, njll. Abesifazane abahlela ukukhulelwa abakwazi ukuziba izingozi zezinkinga zokukhulelwa kanye ne-dystocia ebangelwa ukukhuluphala.