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BMI reference for adults(age more than 18)

WHO Standards Asian Standards
Thin <18.5
Normal 18.5-24.9 18.5-22.9
Overweight ≥25 ≥23
A Little Fat 25.0～29.9 23～24.9
Fat 30.0～34.9 25～29.9
Very Fat 35.0～39.9 ≥30
Extremely Fat ≥40.0
The best value of BMI is 22.

Children Reference (age during 7-17)

Gender Age Overweight Fat
Female 7 18.9>BMI>=17.2 BMI>=18.9
8 19.9>BMI>=18.1 BMI>=19.9
9 21.0>BMI>=19.0 BMI>=21.0
10 22.1>BMI>=20.0 BMI>=22.1
11 23.3>BMI>=21.1 BMI>=23.3
12 24.5>BMI>=21.9 BMI>=24.5
13 25.6>BMI>=22.6 BMI>=25.6
14 26.3>BMI>=23.0 BMI>=26.3
15 26.9>BMI>=23.4 BMI>=26.9
16 27.4>BMI>=23.7 BMI>=27.4
17 27.7>BMI>=23.8 BMI>=27.7
Male 7 19.2>BMI>=17.4 BMI>=19.2
8 20.3>BMI>=18.1 BMI>=20.3
9 21.4>BMI>=18.9 BMI>=21.4
10 22.5>BMI>=19.6 BMI>=22.5
11 23.6>BMI>=20.3 BMI>=23.6
12 24.7>BMI>=21.0 BMI>=24.7
13 25.7>BMI>=21.9 BMI>=25.7
14 26.4>BMI>=22.6 BMI>=26.4
15 26.9>BMI>=23.1 BMI>=26.9
16 27.4>BMI>=23.5 BMI>=27.4
17 27.8>BMI>=23.8 BMI>=27.8

Ifihan irinṣẹ

Ẹrọ iṣiro ara ibi-ara BMI lori ayelujara, wa fun awọn eniyan ti o ju 18 Giga ati iwuwo ni kiakia ṣe iṣiro atọka ibi-ara BMI Labẹ ọjọ-ori 18, o le gba iye BMI nipa wiwa tabili soke.

Ilana iṣiro ti BMI ni: BMI=w/(h²), nibiti w jẹ iwuwo rẹ ati h jẹ giga rẹ.

Bi o ṣe le lo

Ti o ba ti ju ọdun 18 lọ, o le ṣe iṣiro iwọn-ara BMI rẹ nipa titẹ sii rẹ Giga ati iwuwo Ti o ba wa labẹ ọdun 18, beere taara tabili ti o wa loke lati gba iye BMI.

Nipa BMI

Atọka BMI (Atọka Ibi Ara, ti a tun mọ si Ara Mass Index fun kukuru, ti a tun mọ si iwuwo, Atọka Ibi Ara fun kukuru ni ede Gẹẹsi, BMI fun kukuru) , Njẹ nọmba ti a gba nipasẹ pipin iwuwo ni kilo nipasẹ giga ni awọn mita onigun mẹrin. O jẹ lilo akọkọ fun awọn idi iṣiro Nigbati a ba nilo lati ṣe afiwe ati ṣe itupalẹ awọn ipa ilera ti iwuwo eniyan lori awọn eniyan ti o yatọ si giga, iye BMI jẹ didoju ati itọkasi igbẹkẹle.