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BMI reference for adults(age more than 18)

WHO Standards Asian Standards
Thin <18.5
Normal 18.5-24.9 18.5-22.9
Overweight ≥25 ≥23
A Little Fat 25.0～29.9 23～24.9
Fat 30.0～34.9 25～29.9
Very Fat 35.0～39.9 ≥30
Extremely Fat ≥40.0
The best value of BMI is 22.

Children Reference (age during 7-17)

Gender Age Overweight Fat
Female 7 18.9>BMI>=17.2 BMI>=18.9
8 19.9>BMI>=18.1 BMI>=19.9
9 21.0>BMI>=19.0 BMI>=21.0
10 22.1>BMI>=20.0 BMI>=22.1
11 23.3>BMI>=21.1 BMI>=23.3
12 24.5>BMI>=21.9 BMI>=24.5
13 25.6>BMI>=22.6 BMI>=25.6
14 26.3>BMI>=23.0 BMI>=26.3
15 26.9>BMI>=23.4 BMI>=26.9
16 27.4>BMI>=23.7 BMI>=27.4
17 27.7>BMI>=23.8 BMI>=27.7
Male 7 19.2>BMI>=17.4 BMI>=19.2
8 20.3>BMI>=18.1 BMI>=20.3
9 21.4>BMI>=18.9 BMI>=21.4
10 22.5>BMI>=19.6 BMI>=22.5
11 23.6>BMI>=20.3 BMI>=23.6
12 24.7>BMI>=21.0 BMI>=24.7
13 25.7>BMI>=21.9 BMI>=25.7
14 26.4>BMI>=22.6 BMI>=26.4
15 26.9>BMI>=23.1 BMI>=26.9
16 27.4>BMI>=23.5 BMI>=27.4
17 27.8>BMI>=23.8 BMI>=27.8

hordhac qalab

Intarnetka xisaabiyaha tirada jirka ee BMI, oo ay heli karaan dadka ka weyn 18 Dhere Miisaanka ayaa si dhakhso ah u xisaabiya index mass index BMI, ka yar da'da 18, waxaad ku heli kartaa qiimaha BMI adiga oo eegaya miiska.

Halka xisaabinta BMI waa: BMI=w/(h²), halkaasoo w uu yahay miisaankaaga, hna waa dhererkaaga.

Sida loo isticmaalo

Haddii aad ka weyn tahay 18 jir, waxaad xisaabin kartaa tusmada cufka jirka ee BMI adiga oo gelaya kaaga dhererka iyo miisaanka Haddii aad ka yar tahay 18 jir, si toos ah u waydii shaxda sare si aad u hesho qiimaha BMI.

Ku saabsan BMI

BMI index ( Body Mass Index, oo sidoo kale loo yaqaan Body Mass Index oo gaaban, oo sidoo kale loo yaqaan Miisaanka, Tusaha Cuska Jirka marka la soo gaabiyo Ingiriisi, BMI-ga oo kooban) , Miyaa tirada lagu helaa marka loo qaybiyo miisaanka kiiloogaraam dhererka mitirka laba jibaaran yahay. Inta badan waxaa loo isticmaalaa ujeedooyinka tirakoobka.Markaan u baahanahay inaan is barbar dhigno oo aan falanqeyno saameynta caafimaad ee miisaanka qofka ee dadka dhererka kala duwan, qiimaha BMI waa tilmaame dhexdhexaad ah oo la isku halayn karo.