Hordhaca aaladda

Qalabka khadka tooska ah ee boqolkiiba baruurta jidhka ee BFR, waxaad si dhakhso ah u xisaabin kartaa boqolkiiba baruurta jidhkaaga BFR dhererkaaga, miisaankaaga, da'daada iyo jinsigaaga caanaha BMI, si aad u ogaato jidh ahaaneed caafimaadka wakhti kasta .

Waxaa jira algorithms kala duwan oo kala duwan oo loogu talagalay heerka dufanka jirka, Qalabkani wuxuu isticmaalaa algorithm BMI oo ku salaysan dhererka iyo miisaanka si loo xisaabiyo. Natiijooyinka waa tixraac kaliya.

Sida loo isticmaalo

Sida ay tahay xaaladdaada dhabta ah, buuxi miisaanka, dhererka, da'da iyo jinsiga, oo guji hadda xisaabi si aad u xisaabiso heerka baruurta jidhka.

Mabda'a xisaabinta

Algorithm BMI waxay xisaabisaa heerka baruurta jidhka BFR:
(1) BMI=miisaanka (kg)÷(dhererka×dhererka)(m).
(2) Boqolkiiba dufanka jidhka: 1.2×BMI+0.23×da'da-5.4-10.8× lab iyo dheddig (lab waa 1, dumarkuna waa 0).

Xeerka caadiga ah ee heerka dufanka jidhka ee dadka waaweyn waa 20% & 25% dumarka iyo 15%～18% ragga. Heerka dufanka jirka ee cayaartoyga waxaa lagu go'aamin karaa si waafaqsan cayaaraha. Guud ahaan ciyaartoyda ragga ah waa 7% ilaa 15%, iyo 12% ilaa 25%.

Heerka dufanka jidhku wuxuu tixraaci karaa shaxdan soo socota: // img.qikekeji.com//uploads/20211216/61bb0385decd5.gif" alt="Human body fat rate reference table"/>

Ku saabsan heerka dufanka jidhka BFR

Baruurta jidhka heerka Waxa loola jeedaa saamiga miisaanka dufanka jidhka ee wadarta miisaanka jidhka, oo sidoo kale loo yaqaano boqolkiiba baruurta jidhka, taas oo ka tarjumaysa qadarka dufanka jidhka. Cayilku wuxuu kordhiyaa halista cudurro kala duwan. Tusaale ahaan, hypertension, sonkorowga, hyperlipidemia, iwm. Haweenka qorsheynaya inay uur qaadaan ma iska indho tiri karaan halista dhibaatooyinka uurka iyo dystocia ee ay keento buurnaanta.