Chidziwitso cha chida

Kuwerengera kwamafuta amthupi pa intaneti BFR, mutha kuwerengera mwachangu kuchuluka kwamafuta amthupi lanu BFR kudzera mu kutalika, kulemera, zaka ndi jenda mu formula ya BMI, kuti mudziwe momwe thupi lanu lilili. thanzi nthawi iliyonse .

Pali ma algorithms osiyanasiyana okhudza kuchuluka kwamafuta amthupi.Chida ichi chimagwiritsa ntchito ma algorithm a BMI potengera kutalika ndi kulemera kwake powerengera. Zotsatira zake ndi zongoyerekeza.

Mmene mungagwiritsire ntchito

Molingana ndi momwe mulili, lembani kulemera, kutalika, zaka ndi jenda, ndipo dinani Mawerengereni tsopano kuti muwerenge kuchuluka kwamafuta amthupi.

Njira yowerengera

BMI yowerengera kuchuluka kwamafuta amthupi BFR:
(1) BMI=kulemera (kg)÷(utali×utali)(m).
(2) Kuchuluka kwa mafuta a thupi: 1.2 × BMI + 0.23 × zaka-5.4-10.8 × jenda (mwamuna ndi 1, wamkazi ndi 0).

Kuchuluka kwamafuta m'thupi mwa akulu ndi 20% -25% mwa akazi ndi 15% -18% mwa amuna. Kuchuluka kwamafuta amthupi la wothamanga kumatha kuzindikirika malinga ndi masewerawo. Nthawi zambiri othamanga amuna ndi 7% mpaka 15%, ndipo othamanga achikazi ndi 12% mpaka 25%.

Kuchuluka kwamafuta amthupi kungatanthauze tebulo ili:

Za kuchuluka kwamafuta amthupi BFR

Mafuta amthupi mlingo Amatanthawuza kuchuluka kwa kulemera kwa thupi mu kulemera kwa thupi lonse, komwe kumatchedwanso kuchuluka kwa mafuta a thupi, komwe kumasonyeza kuchuluka kwa mafuta a thupi. Kunenepa kumawonjezera chiopsezo cha matenda osiyanasiyana. Mwachitsanzo, matenda oopsa, shuga, hyperlipidemia, etc. Azimayi omwe akukonzekera kutenga pakati sanganyalanyaze kuopsa kwa zovuta za mimba ndi dystocia chifukwa cha kunenepa kwambiri.