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BMI reference for adults(age more than 18)

WHO Standards Asian Standards
Thin <18.5
Normal 18.5-24.9 18.5-22.9
Overweight ≥25 ≥23
A Little Fat 25.0～29.9 23～24.9
Fat 30.0～34.9 25～29.9
Very Fat 35.0～39.9 ≥30
Extremely Fat ≥40.0
The best value of BMI is 22.

Children Reference (age during 7-17)

Gender Age Overweight Fat
Female 7 18.9>BMI>=17.2 BMI>=18.9
8 19.9>BMI>=18.1 BMI>=19.9
9 21.0>BMI>=19.0 BMI>=21.0
10 22.1>BMI>=20.0 BMI>=22.1
11 23.3>BMI>=21.1 BMI>=23.3
12 24.5>BMI>=21.9 BMI>=24.5
13 25.6>BMI>=22.6 BMI>=25.6
14 26.3>BMI>=23.0 BMI>=26.3
15 26.9>BMI>=23.4 BMI>=26.9
16 27.4>BMI>=23.7 BMI>=27.4
17 27.7>BMI>=23.8 BMI>=27.7
Male 7 19.2>BMI>=17.4 BMI>=19.2
8 20.3>BMI>=18.1 BMI>=20.3
9 21.4>BMI>=18.9 BMI>=21.4
10 22.5>BMI>=19.6 BMI>=22.5
11 23.6>BMI>=20.3 BMI>=23.6
12 24.7>BMI>=21.0 BMI>=24.7
13 25.7>BMI>=21.9 BMI>=25.7
14 26.4>BMI>=22.6 BMI>=26.4
15 26.9>BMI>=23.1 BMI>=26.9
16 27.4>BMI>=23.5 BMI>=27.4
17 27.8>BMI>=23.8 BMI>=27.8

Pengenalan alat

Kalkulator indeks massa awak BMI online, kasedhiya kanggo wong sing luwih saka 18 Dhuwur lan bobot kanthi cepet ngetung indeks massa awak BMI. Ing umur 18, sampeyan bisa entuk nilai BMI kanthi ndeleng tabel. Mung kanthi ngerti BMI sampeyan bisa luwih ngerti kesehatan fisik sampeyan.

Rumus pitungan BMI yaiku: BMI=w/(h²), ing ngendi w yaiku bobot lan h minangka dhuwur.

Carane nggunakake

Yen sampeyan umure luwih saka 18 taun, sampeyan bisa ngetung indeks massa awak BMI kanthi ngetik Dhuwur lan bobot Yen sampeyan kurang saka 18 taun, takon langsung tabel ing ndhuwur kanggo entuk nilai BMI.

Babagan BMI

Indeks BMI (Body Mass Index, uga dikenal minangka Body Mass Index kanggo cendhak, uga dikenal minangka Bobot, Body Mass Index kanggo short in English, BMI for short) , Yaiku nomer sing dipikolehi kanthi mbagi bobot ing kilogram kanthi dhuwur ing meter kuadrat. Iki minangka standar internasional sing umum digunakake kanggo ngukur tingkat lemak lan ketipisan awak lan manawa sehat. Utamane digunakake kanggo tujuan statistik Nalika kita kudu mbandhingake lan nganalisa efek kesehatan saka bobote wong ing wong sing beda-beda dhuwur, nilai BMI minangka indikator netral lan dipercaya.