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BMI reference for adults(age more than 18)

WHO Standards Asian Standards
Thin <18.5
Normal 18.5-24.9 18.5-22.9
Overweight ≥25 ≥23
A Little Fat 25.0～29.9 23～24.9
Fat 30.0～34.9 25～29.9
Very Fat 35.0～39.9 ≥30
Extremely Fat ≥40.0
The best value of BMI is 22.

Children Reference (age during 7-17)

Gender Age Overweight Fat
Female 7 18.9>BMI>=17.2 BMI>=18.9
8 19.9>BMI>=18.1 BMI>=19.9
9 21.0>BMI>=19.0 BMI>=21.0
10 22.1>BMI>=20.0 BMI>=22.1
11 23.3>BMI>=21.1 BMI>=23.3
12 24.5>BMI>=21.9 BMI>=24.5
13 25.6>BMI>=22.6 BMI>=25.6
14 26.3>BMI>=23.0 BMI>=26.3
15 26.9>BMI>=23.4 BMI>=26.9
16 27.4>BMI>=23.7 BMI>=27.4
17 27.7>BMI>=23.8 BMI>=27.7
Male 7 19.2>BMI>=17.4 BMI>=19.2
8 20.3>BMI>=18.1 BMI>=20.3
9 21.4>BMI>=18.9 BMI>=21.4
10 22.5>BMI>=19.6 BMI>=22.5
11 23.6>BMI>=20.3 BMI>=23.6
12 24.7>BMI>=21.0 BMI>=24.7
13 25.7>BMI>=21.9 BMI>=25.7
14 26.4>BMI>=22.6 BMI>=26.4
15 26.9>BMI>=23.1 BMI>=26.9
16 27.4>BMI>=23.5 BMI>=27.4
17 27.8>BMI>=23.8 BMI>=27.8

Gabatarwar kayan aiki

Kalakuleta ma'aunin jikin BMI na kan layi, akwai ga mutane sama da 18 da tsayi Nauyin da sauri ya lissafta ma'aunin jiki na BMI, kasa da shekara 18, zaku iya samun darajar BMI ta hanyar duba tebur, ta hanyar fahimtar BMI kawai zaku iya fahimtar lafiyar jikin ku.

Tsarin lissafin BMI shine: BMI=w/(h²), inda w shine nauyinka kuma h shine tsayinka.

Yadda ake amfani da

Idan kun haura shekaru 18, zaku iya lissafin ma'aunin jikin ku na BMI ta shigar da naku. tsawo da nauyi Idan shekarunka basu kai 18 ba, ka tambayi teburin da ke sama kai tsaye don samun darajar BMI.

Game da BMI

BMI (wato ma'auni na jiki, wanda aka gajarta a matsayin ma'aunin jiki wanda kuma aka fi sani da nauyin jiki, Turanci a matsayin Index na Jiki, wanda aka gagara BMI), ana amfani da Hoton da aka samu ta hanyar raba nauyi a kilogiram da tsayi a murabba'in mita shine mizanin duniya da aka saba amfani da shi don auna ma'aunin nauyi da lafiya. An fi amfani da shi don dalilai na ƙididdiga, idan muna buƙatar kwatanta da kuma nazarin tasirin lafiyar mutum akan mutane masu tsayi daban-daban, ƙimar BMI alama ce ta tsaka tsaki kuma abin dogara.