Gabatarwa ga kayan aiki

Kashi na kitse na BFR na kan layi, zaku iya ƙididdige adadin kitsen jikin ku da sauri ta hanyar tsayin ku, nauyi, shekaru da jinsi a cikin tsarin BMI, don sanin jikin ku. lafiya a kowane lokaci.

Akwai nau'ikan algorithms daban-daban don ƙimar kitsen jiki.Wannan kayan aikin yana amfani da algorithm na BMI dangane da tsayi da nauyi don ƙididdige sakamakon.

Yadda ake amfani da

Bisa ga ainihin halin da ake ciki, cika nauyi, tsawo, shekaru da jinsi, sannan danna Lissafi yanzu don ƙididdige adadin kitsen jiki.

Ka'idar lissafi

BMI algorithm yana ƙididdige yawan kitsen jiki BFR:
(1) BMI=nauyi (kg)÷(tsawo× tsayi)(m).
(2) Yawan kitsen jiki: 1.2×BMI+0.23× shekaru-5.4-10.8×jin (namiji 1, mace 0).

Matsakaicin yawan kitsen jiki ga manya shine kashi 20% zuwa 25% na mata da kashi 15%～18% na maza. Ana iya tantance kitsen jikin ɗan wasa bisa ga wasanni. Gabaɗaya ’yan wasa maza suna da kashi 7% zuwa 15%, kuma ’yan wasa mata suna da kashi 12% zuwa 25%.

Kitsen jiki na iya komawa ga tebur mai zuwa:

Game da kitsen jiki BFR

Kitsen jiki rate Yana nufin adadin kitsen jiki a cikin jimlar nauyin jiki, wanda kuma aka sani da yawan kitsen jiki, wanda ke nuna adadin kitsen jiki. Kiba yana ƙara haɗarin cututtuka daban-daban. Misali, hauhawar jini, ciwon sukari, hyperlipidemia, da sauransu. Matan da suke shirin yin ciki ba za su iya yin watsi da haɗarin matsalolin ciki da dystocia da ke haifar da kiba ba.