Intshayelelo kwisixhobo

Ipesenti ye-BFR yepesenti yamafutha omzimba kwi-intanethi, unokukhawuleza ukubala ipesenti yamafutha omzimba wakho we-BFR ngobude bakho, ubunzima, ubudala kunye nesini kwifomula ye-BMI, ukuze wazi umzimba wakho. impilo nanini na .

Zininzi iindlela zokulinganisa ukutyeba komzimba.Esi sixhobo sisebenzisa i-algorithm ye-BMI esekelwe kubude kunye nobunzima ukubala.Iziphumo zezereferensi kuphela.

Usetyenziswa njani

Ngokwemeko yakho yokwenyani, gcwalisa ubunzima, ubude, ubudala kunye nesini, kwaye ucofe u-Bala ngoku ukubala umlinganiselo wamafutha omzimba.

Umgaqo wokubala

I-algorithm ye-BMI ibala umlinganiselo wamafutha omzimba BFR:
(1) BMI=ubunzima (kg)÷(ubude×ubude)(m).
(2) Ipesenti yamafutha omzimba: 1.2 × BMI + 0.23 × ubudala-5.4-10.8 × isini (indoda yi-1, ibhinqa ngu-0).

Uluhlu oluqhelekileyo lwamafutha omzimba kubantu abadala yi-20%～25% kwabasetyhini kunye ne-15%～18% emadodeni. Izinga lokutyeba lomzimba wembaleki linokumiselwa ngokomdlalo. Ngokuqhelekileyo iimbaleki zamadoda zi-7% ukuya kwi-15%, kwaye iimbaleki zabasetyhini ziyi-12% ukuya kwi-25%.

Umlinganiselo wamafutha omzimba unokubhekisa kolu luhlu lulandelayo:

Malunga nezinga lokutyeba komzimba BFR

Amafutha omzimba izinga Ibhekisa kumlinganiselo wamafutha omzimba kubunzima bomzimba bubonke, okwaziwa ngokuba yipesenti yamafutha omzimba, ebonisa ubungakanani bamafutha omzimba. Ukutyeba kwandisa umngcipheko wezifo ezahlukahlukeneyo. Ngokomzekelo, i-hypertension, isifo seswekile, i-hyperlipidemia, njl. Abasetyhini abaceba ukukhulelwa abakwazi ukuyihoxisa ingozi yeengxaki zokukhulelwa kunye ne-dystocia ebangelwa ukukhuluphala.