Nhanganyaya kune chishandiso

Pamhepo mafuta emuviri muzana BFR karukureta, unogona kukurumidza kuverenga chikamu chemafuta emuviri wako BFR kuburikidza nehurefu hwako, uremu, makore uye murume muBMI formula, kuti uzive muviri wako. utano chero nguva .

Pane maalgorithms akawanda akasiyana ehuwandu hwemafuta emuviri.Chishandiso ichi chinoshandisa BMI algorithm inoenderana nehurefu nehuremu pakuverenga.Mibairo ndeyekutarisa chete.

Mashandisiro

Maererano nemamiriro ako chaiwo, zadza huremu, urefu, makore uye murume kana mukadzi, wodzvanya Calculator izvozvi kuti uverenge huwandu hwemafuta emuviri.

Sisi yekuverenga

BMI algorithm inoverenga mwero wemafuta emuviri BFR:
(1) BMI=uremu (kg)÷(urefu×urefu)(m).
(2) Kuwanda kwemafuta emuviri: 1.2×BMI+0.23×age-5.4-10.8× gender (murume ari 1, mukadzi 0).

Kuwanda kwemafuta emuviri kuvakuru i20%～25% kuvakadzi uye 15%～18% kuvarume. Mwero wemafuta emutambi wemuviri unogona kutsanangurwa zvinoenderana nemutambo. Kazhinji vatambi vechirume vane 7% kusvika 15%, uye vamhanyi vechikadzi vane 12% kusvika 25%.

Kuyerwa kwemafuta emuviri kunogona kureva tafura inotevera:

Pamusoro pehuwandu hwemafuta emuviri BFR

Mafuta emuviri chiyero Inoreva chiyero chehuremu hwemafuta emuviri muhuremu hwese hwemuviri, inozivikanwawo sechikamu chemafuta emuviri, iyo inoratidza huwandu hwemafuta emuviri. Kufutisa kunowedzera njodzi yezvirwere zvakasiyana siyana. Somuenzaniso, hypertension, chirwere cheshuga, hyperlipidemia, nezvimwewo. Vakadzi vanoronga kuve nepamuviri havagone kufuratira njodzi dzepamuviri matambudziko uye dystocia inokonzerwa nekufutisa.