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BMI reference for adults(age more than 18)

WHO Standards Asian Standards
Thin <18.5
Normal 18.5-24.9 18.5-22.9
Overweight ≥25 ≥23
A Little Fat 25.0～29.9 23～24.9
Fat 30.0～34.9 25～29.9
Very Fat 35.0～39.9 ≥30
Extremely Fat ≥40.0
The best value of BMI is 22.

Children Reference (age during 7-17)

Gender Age Overweight Fat
Female 7 18.9>BMI>=17.2 BMI>=18.9
8 19.9>BMI>=18.1 BMI>=19.9
9 21.0>BMI>=19.0 BMI>=21.0
10 22.1>BMI>=20.0 BMI>=22.1
11 23.3>BMI>=21.1 BMI>=23.3
12 24.5>BMI>=21.9 BMI>=24.5
13 25.6>BMI>=22.6 BMI>=25.6
14 26.3>BMI>=23.0 BMI>=26.3
15 26.9>BMI>=23.4 BMI>=26.9
16 27.4>BMI>=23.7 BMI>=27.4
17 27.7>BMI>=23.8 BMI>=27.7
Male 7 19.2>BMI>=17.4 BMI>=19.2
8 20.3>BMI>=18.1 BMI>=20.3
9 21.4>BMI>=18.9 BMI>=21.4
10 22.5>BMI>=19.6 BMI>=22.5
11 23.6>BMI>=20.3 BMI>=23.6
12 24.7>BMI>=21.0 BMI>=24.7
13 25.7>BMI>=21.9 BMI>=25.7
14 26.4>BMI>=22.6 BMI>=26.4
15 26.9>BMI>=23.1 BMI>=26.9
16 27.4>BMI>=23.5 BMI>=27.4
17 27.8>BMI>=23.8 BMI>=27.8

Hoʻopuka hāmeʻa

Ka helu helu helu kino kino BMI pūnaewele, loaʻa i nā poʻe ma luna o 18 kiʻekiʻe a me E helu koke ke kaumaha i ka helu helu kino BMI. Ma lalo o ka makahiki 18, hiki iā ʻoe ke loaʻa ka waiwai BMI ma ka nānā ʻana i ka pākaukau. Ma ka hoʻomaopopo ʻana i ka BMI hiki iā ʻoe ke hoʻomaopopo maikaʻi i kou olakino kino.

ʻO ke ʻano helu helu o BMI: BMI=w/(h²), ʻo w kou kaumaha a ʻo h kou kiʻekiʻe.

Pehea e hoʻohana ai

Inā ʻoi aku ʻoe ma mua o 18 mau makahiki, hiki iā ʻoe ke helu i kāu helu helu kino BMI ma ke komo ʻana i kāu kiʻekiʻe a me ke kaumaha. Inā ʻoe ma lalo o 18 mau makahiki, e nīnau pololei i ka papa ma luna e kiʻi i ka waiwai BMI.

E pili ana i ka BMI

BMI index (ʻo ia hoʻi ka helu helu kino kino, i hoʻopau ʻia ʻo ka helu helu kino kino i ʻike ʻia hoʻi ʻo ke kaumaha o ke kino, ʻōlelo Pelekania ʻo Body Mass Index, i hoʻopau ʻia e like me BMI), hoʻohana ʻia ʻO ke kiʻi i loaʻa ma ka puʻunaue ʻana i ke kaumaha ma nā kilokani me ke kiʻekiʻe i nā mika squared he maʻamau maʻamau i hoʻohana ʻia no ke ana ʻana i ke degere o ke kaumaha o ke kino a me ke olakino. Hoʻohana nui ʻia ia no nā kumu helu. Inā pono mākou e hoʻohālikelike a nānā i nā hopena olakino o ke kaumaha o ke kanaka ma luna o nā kānaka o nā kiʻekiʻe like ʻole, ʻo ka BMI waiwai he hōʻailona kūʻokoʻa a hilinaʻi.